Category: Uncategorised
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Mental Health Awareness Week
This week is Mental Health Awareness week and the theme is kindness #kindnessmatters We are being encouraged to look out for everyone and to be kind to others – taking the time to connect with someone and perhaps pass on random acts of kindness. The benefits of doing so are two-fold – research suggests that…
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A thought for the day
What day is today? What do I need to do today? What didn’t I do yesterday? Sound familiar? It’s difficult for me to keep track of everything at the moment with no markers and a different routine to manage. I thought it would be good to remind myself that I don’t have to be perfect,…
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Children’s Mental Health Week
This week is Children’s Mental Health Week and there will be all sorts of events and information available at various schools and colleges across the country. The aim of the week is to promote the idea of “being healthy inside and out” and this is the strap line of the campaign. Most people know the…
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The First Counselling Session
So, you are thinking about counselling, but are unsure what to expect from that first session. Allow me to explain a little of what would happen in my counselling room – hopefully it will help to de-mystify the process. Making the initial contact This initial contact could be an email or a phone call. This…
JenCounselling 